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Maybe choose one of these exercises to do with a colleague or a friend. Jot down how the exercise made you feel, and your considerations.
Exercise One:
Give your chosen helper instructions not to communicate for three minutes while you observe him or her. Does he or she communicate anything to you in spite of your instructions? What? Why is it not possible to prevent communication?
Exercise Two:
Ask someone to talk to you for two minutes about something they really feel passionately about – their job, their partner, their latest book – anything that ignites passion. Listen intently for one minute, then turn away and break eye contact.
Ask them how they felt, and how this affected their communication with you. How did you feel?
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